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Going to university comes with a lot of responsibilities. Went to class? Check. Cleaned your room? Check. Hit the gym? Check. Kept up your eco-friendly habits? Che… Wait, how do I fit that into my agenda?

The truth is, it can be tricky to stay eco-conscious as a student – living in a small space with limited finances, whilst feeling under pressure to get work done can make you feel unmotivated to keep up your green habits. Regardless of how good your intentions are, with too many things on your plate, environmentalism simply becomes another factor complicating your daily choices.

Luckily, it doesn’t have to feel this way! Making eco-conscious decisions – whether it’s regarding your daily habits or your diet – can benefit you as much as it helps the planet. The following seven eco hacks are fun and practical, and ultimately help you improve your life. Cost-effective and easy-to-follow, these tips are perfect for any students who want to better themselves whilst also helping the environment. 

© KLTV

Street markets are your best friend
When it comes to food, we all know that it’s better to buy organic, locally-sourced produce than it is to get the big supermarket stuff. One look at the prices at your nearest biological shop, however, can scare you (and your student budget) away from the idea of ethical food shopping forever. Nevertheless, while biological stores are the ones that get the most rep with regards to ethical food sourcing, they are not your only (or even primary!) source for organic food. Street markets allow local farmers and vendors to sell their produce directly to customers for a cheaper price, since none of the money has to go to a middleman (i.e. a supermarket). The result? It’s better for the environment (less transportation involved), more ethical towards the producers (they get to keep the whole price you pay), and cheaper for you. That’s what they call a win-win-win scenario!

There are many fantastic markets in Amsterdam that are worth you paying them a visit. Some of our favorites include:

  • Dappermarkt (East)
  • Albert Cuyp Markt (De Pijp)
  • Lindenmarkt (Jordaan)
  • Ten Kate Markt (West)

Opt for reusable bags, cups and cutlery
A classic piece of advice you hear with regards to zero-waste living, this one has some surprising benefits for you. Besides avoiding the use of a whole lot of unnecessary plastic, bringing your own reusables can also save you money – you no longer have to pay for a plastic bag every time you shop at the supermarket, and many big chains (like Starbucks) give you a discount for bringing in your own reusable cup.

Choose plant-based alternatives
One of the issues I have encountered since living on my own as a student has been finishing up all of the food I buy before it expires. Gone are the days of my family fridge, where any item was consumed within a day and another one came to replace it. Now that I have to eat everything that I get on my own, it often takes me a week to drink a carton of milk or finish a bucket of yoghurt. The solution I found? Plant-based alternatives. Not only do they have a lighter carbon footprint than conventional animal-derived products, but they also last longer. That way, I have enough time to finish my food without worrying it might expire (or having to eat the same thing for every meal!).

Lower the heating when you go to bed and turn it back up when you wake up
Dutch winters can be frosty, and no one likes to be cold. However, lowering your heating when you go to bed can have considerable benefits for the environment, your wallet and your health, and the residual heat (and your blanket) will likely be enough to keep you toasty until the morning. By using less electricity to keep your room warm at night, you will lessen your carbon footprint and decrease your electricity bill. In addition to that, you will likely experience better sleep, since studies show that the human body rests best at slightly lower temperatures (somewhere between 18 and 21C).

© LDNFashion

Thrift shops are a fashion goldmine
We all know that fast fashion comes at a high cost, both ethically and environmentally. Luckily, thrift stores are there to provide an alternative that is not only cheaper, but also incredibly fun. Going thrift shopping makes for the perfect Saturday afternoon with a friend, and can truly feel like a treasure hunt. Besides, with all the second-hand stores popping up around Amsterdam, there really is something out there for everyone, regardless of whether you’re after last season’s finds or are searching for authentic 90s apparel.

Some of our favorite second-hand spots in Amsterdam are:

  • IJHallen (a monthly flea market held in Amsterdam North)
  • Kringloopwinkel De Lokatie (East)
  • Leger des Hells 50/50 Budgetstore (East)

Volunteer
The most valuable thing you can dedicate to a cause are your time and your energy, and volunteering allows you to do just that. Next time you have a minute to spare, consider spending the afternoon helping a local environmental initiative. The possibilities are endless – from picking up garbage at a nearby park, to helping cook for a food waste organization (wink!) to making banners and striking against climate change. Regardless of what you choose, your time will be well spent – not only will you help the environment, but you will also (according to research) experience a powerful mood-boost from knowing you’re supporting a good cause. In addition to that, volunteering can help you develop practical skills and build up a resume that will later be useful to you after you graduate.

Being eco-friendly doesn’t have to be difficult – in fact, it can often make your life easier! Even as a busy university student, you can make better, more eco-conscious choices that help the planet – all you need is some creativity, a bit of enthusiasm and a willingness to start.

Eating eco-friendly can be tricky when you lead a busy, fast-paced life, and no-one knows that better than university students.

Exams, parties, and long hours spent in the library – all these make it so that in our university days, cooking isn’t at the top of our priority lists. As students on the go, we’d rather look for something that is quick, simple and (preferably) delicious. With convenience as our prime objective, it can be easy to get swept up in an onslaught of ready-made meals, losing track of all the fresh ingredients going bad in our fridges.

The result? Stale bread, mushy bananas, and vegetables that have surely seen better days, all rotting in our kitchens. But while these leftovers don’t sound overly appetizing, you shouldn’t discard them as useless just yet – with just a little bit of creativity and enthusiasm, they can still be turned into tasty, simple-to-prepare snacks.

The following three recipes show you how to use some of your residual food to prepare snacks that are both healthy and delicious, and that take mere minutes to make.

The added bonus? These recipes are perfect for social events. Whether you are hosting a potluck dinner, or are simply having a gezellig round of drinks with friends, these quick bites are guaranteed to hit the spot.

So ask some of your friends to come over, crack a beer open, and let’s get cooking!

© 28bysamwood

Veggie Chips

Veggie chips have been growing in popularity recently, and for good reason – they are crunchy, delicious, and make for the perfect complement to a movie night-in.

But what’s even better than buying veggie chips, is preparing your own. Not only does this homemade version taste as good as the original, it’s also healthier, comes with zero plastic packaging, and costs you very little to make.

Ingredients:
old vegetables (potatoes, carrots, beetroot, parsnips and sweet potatoes work best for this recipe)
a drizzle of olive oil
salt and pepper to taste

Method:
Preheat the oven to 200C, and line a baking tray with some parchment paper. Very thinly slice your veggies into ribbons (using a vegetable peeler works great for this) – the best part of this recipe is that is also uses the vegetable peels, which would otherwise surely be wasted. Spread the veggie strips on the tray and drizzle them with olive oil (think “less is more” – too much oil makes for soggy chips). Add salt and pepper to taste and bake for 20 minutes, turning the tray halfway through. Serve with some ketchup on the side and enjoy!

BONUS TIP: If you wish, you can season your chips with additional spices to give them any flavor you like– options include paprika, oregano and basil.

© Emily Meijaard/ TBYW

Mediterranean Bruschettas

If you think eating your week-old bread sounds less-that-enticing, think again. These oven-baked brushettas are garlicky, aromatic and make for the ideal tapas-style dinner spread.

Ingedients:
old/ stale bread
2-3 cloves of garlic
a drizzle of olive oil
salt and pepper to taste
dried or fresh oregano
dried or fresh rosemary
(optional) sundried tomatoes
(optional) olives, pitted and chopped

Method:
Preheat the oven to 180C. Peel and finely mince or crush your cloves of garlic. Cut all your slices of bread in four, and drizzle each part with olive oil. Rub the garlic into the bread and season with the salt, oregano and rosemary. If you like, garnish your bruschettas with some sun-dried tomatoes and olives. Line a baking tray with some parchment paper, and arrange the bread on top. Bake for 7-10 minutes, or until the bruschettas turn golden. Serve them with a glass of white wine, or simply enjoy them on their own!

BONUS TIP: This recipe is incredibly versatile, and allows you to include any ingredients you have that might otherwise go bad. Got some cheese you need to use up? Grate it and sprinkle it on top before putting the bruschettas in the oven. Have a mushy tomato lying around in your kitchen? Turn it into salsa and use instead of the sun-dried tomatoes.

© bigbasket

Banana Mug Cake

This recipe is perfect for when you have a bunch of overripe bananas in your fridge, but don’t feel like going through the trouble of making banana bread. You can make several mug cakes for a cozy night-in with friends, or just fix one up for yourself as a sweet post-dinner snack.

Ingredients (for one mug cake):
1 overripe banana
4 tbsp flour
1 tsp sweetener of choice (brown sugar, maple syrup and honey all work)
¼ tsp baking soda
¼ tsp salt
5 tbsp milk of choice (plant-based or not)
1 tbsp melted coconut oil
½ tsp vanilla extract
(optional) 1 tbsp chocolate chips or raisins to use as a mix-in

Method:
Grease a large mug with the coconut oil. Mash the banana and add it to a bowl, along with the flour, sweetener, baking soda, salt, milk, vanilla extract and mix-ins (if using any). Stir well to ensure the ingredients are evenly combined. Pour the mixture in your mug and microwave for 2 minutes at 900W. If the mug cake isn’t cooked to your preference, you can microwave it for a couple of seconds at a time until you reach your desired result. Devoir while warm!

BONUS TIP: Overripe bananas are the perfect vegan substitute for eggs in almost any pastry recipe. So, if you have some extra time on your hands, try experimenting by baking banana brownies or making some banana oatmeal cookies instead.