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Summer’s here! Bring out the sun beds, dig out that bathing suit, lather yourself in sun screen and just lie under the sun forgetting all about deadlines and alarm clocks. Well… not exactly, but another beautiful season is upon us and with it come different patterns and habits. As I was daydreaming of all the things that I will be able to do in summer like to go out more, hang out on the beach, and reclaim the wonderful afternoon siesta, I started to think of good habits to pack for this summer. I’m going to share a few of them with you here.

At home

Shed those extra pounds

With a new season it’s always great to look into your closet and see which pieces of clothing you haven’t worn. A simple trick is to put the hanger facing outwards (opposite to what you’d normally do) when hanging clothes on the rail and if after the season they are still turned outwards, then you don’t really use is.

Keep it cool

Higher temperatures mean food can spoil quicker. It is therefore crucial to wash and store all food well. Remember to look at our blog on how to store food properly. If you get distracted and find your lovely fruits covered in dark spots, don’t worry about it. Just cut out the good fleshy bits add some lemon juice and voila you have a nice refreshing smoothie OR simply gather those lonesome fruit, slice them razor thin, add some red wine, brandy, brown sugar and lots of ice for a simple summer sangria


© MollieKate

Chop – Drizzle – Eat

Let’s face it, it’s warm, we’re lazy so we might not feel like making a proper meal. Summer is perfect to enjoy a nice crunchy salad with all kinds of vegetables, beans, herbs, grains, nuts, and lentils. Scrape your fridge or cupboards, chop and mix everything and then drizzle with a lovely dressing. You can opt for one of my personal favorites: Tahini dressing, or Fresh mint dressing. Yum!

Out and about

Stay safe

The sun’s warmth is lovely but not its UVA rays. It’s important to protect our skin with face and body sunscreen as well as after-sun. Unfortunately, commercial sunscreens have a huge deteriorating impact on marine life and are linked with the destruction of the coral reef (Danovaro, R. et al, 2008). Fortunately, there are eco and even zero waste options which you can make yourself.

Tidy up!

Clear blue waters, soft green grass or beautiful clear sands. These splendid places offer us moments of peace and a place to have fun with our friends, so why not give something back? While you’re at the beach or park you can  spend 5 minutes cleaning up and even join the social media trend #5minutecleanup. It’s quick and very effective, and just think if all of us got into this habit!


© Giovanni_Tafa

Guilt free Ice cream

It doesn’t matter if it’s  vanilla or a triple chocolate chip cookie madness, ice cream is EVERYTHING in summer. However, this icy creamy goodness comes packaged in plastic that we unwrap and throw out before devouring it. We can easily avoid this by buying ice cream cones so everything is consumed and no more plastic. Yes please!

Going away

Pack it

It’s not just your luggage that needs to be packed, so does your food. Before heading out make sure to freeze what can be frozen i.e. dairy products, some vegetables, all fruits and more. Soft herbs like basil, mint and parsley don’t hold up well frozen, so chop and mix them with olive oil and freeze in an ice cube tray.  Another option is to see what food items can still be eaten and give them away to a friend or neighbour who will be more than happy to receive them!

Be prepared!

– The city;

A mason jar and a tea towel go a long way. These two items can save you a lot of unnecessary waste. The mason jar is perfect to keep beverages, ice cream scoops, and small snacks, while the tea towel is great to hold bread, croissants, fruits, or lay out for a mini picnic. These take minimal space and can be carried around the city in your favorite tote bag ♡

– Camping;

This requires a bit more preparation. The basic items would be a good water jug which keeps your drinks chilled or hot, as needed. Then reusable cutlery and a compostable plate (made from bamboo or cornstarch; I know incredible!). Finally, your toiletry kit; bamboo toothbrush & holder, toothpaste tablets, deodorant, bug spray, moisturizer, and sunscreen which can all be DIYed.


© GoingZeroWasteBlog

© GoingZeroWasteBlog

Summer is all about having fun, and that’s what our journey to reduce food waste should be about. It’s all about discovering alternatives and being creative with what you have. When I say you it is not just one individual but ALL of you who are reflecting on your personal habits but also the collective potential to make a positive change.

Who’s a self sufficient responsible zero waster? You are!

Sources

Sunscreens Cause Coral Bleaching by Promoting Viral Infections ( Danovaro, R. et al, 2008)

Going zero waste

Cookie and Kate recipes

“Oh c’mon, it’s just one straw” Said 8 billion people.

Straws are made in ten minutes, used up in twenty and stick around in the natural environment for a lifetime. These and other issues regarding waste disposal were discussed at the end of April, on this blog. We dove into the bin, untangled waste, looked into waste streams, researched plastic disposal and drew not-so-rosy conclusions. A world-wide trash epidemic is polluting our groundwater and oceans. Sad news, but that should never be the conclusion! At the beginning of May me and three TBYW’ers took on a challenge to keep as much matter out of landfill as possible: the zero-waste challenge. Halfway through the month I present a personal update and easy tips and tricks for going zero-waste.

As I tend to be  radical, the last thing I disposed on the last day before the journey, was my own trash bin. We took one final walk to the sidewalk in front of my house and after an short goodbye we parted ways. I was ready.

Waste-free travel

My personal zero-waste journey started in Italy. The first day of the challenge was perfectly timed as that was the day that me and my mom went on a week-long camping trip to Sardinia. My first mistake was not telling her about the challenge, as I found a pile of disposable cutlery in her suitcase. Oops! Quickly swapped the plastics for two sets of regular cutlery and we were good to go. Zero-waste on a trip does require some preparational work. Tip one: DIY. To fill your toiletries bag, minimalist packing is the key. I brought my own reusable make-up remover wipes (an old towel cut in round shapes, nothing fancy), DIY waste-free deodorant, DIY waste-free toothpaste (I used the same recipe as deo for efficiency seasons) and a bamboo toothbrush. My deodorant recipe is: coconut oil:baking soda:cornstarch using a 1:1:1 ratio, plus  a few drops of essential oil of your preference.

Depending on your skin, mix and match the ingredients until the effect of the product is optimal for you. I used peppermint essential oil for deodorant because I used the same recipe for toothpaste which is not recommended, I prefer a nice smell such as lemongrass and a bit of tea tree as a deodorant. For travelling, however, I chose efficiency over comfort.

Tip two: pack smart. Bring as much of the essential inventory as you need: think of a reusable coffee-cup, cutlery, sugar, salt/pepper in tiny containers, reusable wipes (an old towel cut into rectangles) etcetera. My dish soap also served the purpose of detergent and did an excellent job. Really, you don’t need a different product for every specific purpose. Such an easy way to save money, weight and space!

Tip three: Leave little room for interpretation when shopping in a foreign country (in which you don’t speak the language). Expressing a clear “no” when at the market the assistants want to put your produce in a plastic bag. Don’t be shy in using non-verbal communication in case you want to use your own reusable linen bag for bread, or your own container to bring olives or cheese. Some shop assistants respond positively, some shop assistant do not approve, to put it lightly. Like when we did our first round of groceries and got our first round of waste in as well.

The lady behind the cashier took the onions and unleashed a waterfall of Italian words that made clear that we weren’t supposed to take loose onions. She stormed out and came back with a plastic net of onions. You can call it a lack of backbone, but we didn’t have the nerve to decline her onions and bought them in the net. I was already proud to resist her clear dissatisfaction over the fact that we hadn’t used plastic bags to cover the rest of the fresh produce in the first place.  In any case: be as clear as you can but don’t worry if it does not work out.

Waste-free alternative to plastic disposable spoons

Tip four: Be easy on yourself. The road towards a zero waste life will only be sustainable if you enjoy it. You won’t enjoy it if you are too hard on yourself, simple as that. It’s fun, it’s an experiment, it’s not about perfection. Don’t think in terms of failing: think in terms of learning curve. This is essential to not feel discouraged if anything unexpected happens. Like when I ordered coffee and got it in a styrofoam cup. Shit (plastic) happens! As long as, instead of using a plastic spoon to stir the coffee you use your sunglasses, it’s not the end of the world. We extended the lifetime of the cup with three rounds of coffee in the morning and wine in the afternoon. After that coffee-flavoured wine (or wine-flavoured coffee) wasn’t enjoyable anymore and the cup was added to the trash.

Zero Waste at home

All-purpose cleaner recipe

After the return it was time to become a waste-free domestic princess. I was already able to do some of my preparations during the first of a series of TBYW zero waste workshops (check out the Facebook for upcoming workshops). The DIY cleaning products workshop provided for the ingredients, bought in bulk from the Soap Queen webshop. We made an all-purpose cleaner and a dish soap.

In the context of step #2 of going zero waste: ‘reduce’, I critically went over my cupboard with cleaning products. Do I really need a different cleaner for the surfaces in my room, the bathroom and the kitchen top? The answer is no. So far All I use is dish soap and the all purpose cleaner and my room is clean so: can confirm, I’m surviving with at least half the cleaning products I thought I needed. This actually goes for many of the different products I use in my life. Once you’ve made an inventory of what those products that you need are, continue to tip five: Make zero-waste swaps. The most important ones to get started are:

eCoffee to-go cup

Tip six is: look up what possibilities there are in your neighbourhood to shop bulk and package-free. The Turkish shops and the markets are by far the most cheap alternatives I have found in my surroundings. For inspiration in the city of Amsterdam, check out https://www.hetzerowasteproject.nl/p/bulk-boodschappenadressen.html to see what you can get where. I went to the Delicious Foods store at the Westerstraat and got a 5% discount for bringing my own bags and jars! Today’s yield: hemp seed, flax seed, tea, chickpeas, coconut flakes, almonds and cashews (the latter three to make my own milk later on: recipes will follow!).

It goes without saying, but I’ll say it anyway: once starting this journey, do not start throwing away wasteful products now that you have them anyway. Use it up, recycle or compost what can be recycled or composted. Your ultimate guide to composting you can find here.

My final tip is to shop second hand. Check your local thrift shop to get what you need, or go to secondhand clothes shops. An online possibility with a range somewhat broader than the Episode vintage-style  is United Wardrobe. When you buy second hand, often you have less/zero packaging and you’ll discard the use of resources that are needed to produce new stuff.

Finally, I can’t emphasize enough how this is not something you do overnight, and you shouldn’t expect that. It really isn’t about doing it perfectly, it is about making an educated decision on what and how you consume, and doing that for the better. You have the power to make choices that will lead to a more sustainable system, everyday. We are so privileged to have such a great range of options to make in what we buy and where that comes from, so why not make a choice that contributes to keeping the planet a bit more free from waste?

If you want to know more and follow some great zero-waste workshops, keep an eye on TBYW’s social media channels https://www.facebook.com/TBYWA/ and join the workshops!